Mar
31
Tue
Zumba
Mar 31 @ 5:30 pm – 6:30 pm

A traditional, high-intensity, low-impact, fat-burning workout using one or more steps

Pump
Mar 31 @ 6:30 pm – 7:30 pm

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Zumba
Mar 31 @ 7:30 pm – 8:30 pm

A traditional, high-intensity, low-impact, fat-burning workout using one or more steps

Apr
1
Wed
Bootcamp
Apr 1 @ 9:15 am – 10:00 am

Athletic moves and drills combine with Resistance Training for total body conditioning.

Pump
Apr 1 @ 10:15 am – 11:00 am

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Functional Fitness
Apr 1 @ 11:00 am – 12:00 pm

Class focus is on using multiple muscles and joints to improve muscular strength, coordination, balance, and posture for a total body workout that conditions the participant for everyday activities. Excellent class choice for anyone desiring a non-impact format.

Pump
Apr 1 @ 5:30 pm – 6:15 pm

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Yoga
Apr 1 @ 6:15 pm – 7:00 pm
Cardio Dance/Toning
Apr 1 @ 7:00 pm – 8:00 pm
Apr
2
Thu
Bootcamp
Apr 2 @ 5:30 am – 6:15 am

Athletic moves and drills combine with Resistance Training for total body conditioning.

Step Interval
Apr 2 @ 9:15 am – 10:00 am
Pump
Apr 2 @ 10:00 am – 10:45 am

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Zumba
Apr 2 @ 5:30 pm – 6:30 pm

A traditional, high-intensity, low-impact, fat-burning workout using one or more steps

Pump
Apr 2 @ 6:30 pm – 7:30 pm

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Zumba
Apr 2 @ 7:30 pm – 8:30 pm

A traditional, high-intensity, low-impact, fat-burning workout using one or more steps

Apr
3
Fri
Zumba
Apr 3 @ 9:15 am – 10:15 am

A traditional, high-intensity, low-impact, fat-burning workout using one or more steps

Abs/Stretch
Apr 3 @ 10:15 am – 11:00 am
Functional Fitness
Apr 3 @ 11:00 am – 12:00 pm

Class focus is on using multiple muscles and joints to improve muscular strength, coordination, balance, and posture for a total body workout that conditions the participant for everyday activities. Excellent class choice for anyone desiring a non-impact format.

Apr
4
Sat
Pump
Apr 4 @ 9:00 am – 10:00 am

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

Cardio Dance
Apr 4 @ 10:30 am – 11:30 am

Traditional routines using Cardio and Dance moves for a Heart-pumping workout!

Apr
6
Mon
ABS/Core
Apr 6 @ 9:00 am – 9:30 am

Targets the muscles responsible for maintaining proper body alignment and good posture.

Cardio Dance
Apr 6 @ 9:30 am – 10:30 am

Traditional routines using Cardio and Dance moves for a Heart-pumping workout!

Functional Fitness
Apr 6 @ 11:00 am – 12:00 pm

Class focus is on using multiple muscles and joints to improve muscular strength, coordination, balance, and posture for a total body workout that conditions the participant for everyday activities. Excellent class choice for anyone desiring a non-impact format.

Bootcamp
Apr 6 @ 5:30 pm – 6:15 pm

Athletic moves and drills combine with Resistance Training for total body conditioning.

Core
Apr 6 @ 6:15 pm – 7:00 pm