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Stretch, Empower, And Relax with Yoga

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     At 10GYM, you’ll find all kinds of fun workout classes, but we also offer classes that take things down a notch. That’s why we are proud to offer our yoga and pilates class. Here, you can unwind after a long day of work, deal with stress if you feel you’re a bit more stressed than usual, or simply stretch your body if you feel more tight than usual. Yoga has plenty of health benefits, so there’s no reason why you shouldn’t try this class. Yoga is great if you’re looking to improve your flexibility and your vitality. While it may not look like a form of exercise that helps weight loss, it does aid in calorie burn and in muscle development. Plus, it helps maintain a balanced metabolism. If you’re looking to improve your athletic performance, yoga can help challenge you in many ways, including strengthening your legs, arms, and endurance. If you’re ready to challenge yourself with our 10GYM yoga class, stop by today. Now is the time to stop searching for “yoga near me” and let us show you what we can do.

Benefits of Yoga & Pilates:

  • Increase Flexibility
  • Increase Muscle Strength
  • Tone the Body
  • Improve Athletic Performance
  • Improve Energy
  • Maintain the Metabolism
  • Help with Weight Loss

Helps With:

  • Diabetes
  • High Blood Pressure
  • Stress
  • Heart Disease
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