woman using a bosu ball to workout her core

Strengthen Your Core with
Functional Training at 10GYM

man using battle ropes for a good workout

Functional training is a specialized kind of training, where you train your muscles to help you with daily activities. Throughout a single day, you may find yourself doing exercises without realizing it, such as squatting down to pick up toys, lifting heavy groceries into your home, or picking up toddlers. All of these exercises help you get through your day, so why not train your body to make it all easier? That’s what functional training is for. Functional training helps you train the muscles you use the most in daily activities, so your body becomes stronger. We do this in our functional training space, where we have everything from medicine balls to ropes and more to make your exercises better and more efficient. You can squat, push, jump and do plenty of other exercises that mimic daily life. To learn more about functional training and how 10GYM at South OKC can help, don’t hesitate to reach out to us today. Better yet, stop by today to learn more about our functional training setup.