CARDIO

2 gym members use the stair Master cardio machines at 10GYM South OKC for building endurance and lower body strength
gym members walk on the treadmill for cardio training at 10gym south okc

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10GYM

CARDIO TRAINING

AT 10GYM South OKC

Get Your Heart Racing & Energy Blazing

At 10GYM, we’re all about cardio! Our South Oklahoma City gym is packed with the best equipment to hit any fitness target you’ve got. Want to shed some pounds on a bike, train for that marathon on a treadmill, or build strength with rowing? We’ve got everything you need!

If you haven’t yet  jumped on the cardio train, now’s the time! Boost your heart health, burn calories efficiently, and drop those pounds while feeling awesome. Swing by our fitness center to check out our gear — and see why we’re the best gym in South Oklahoma City!

  • Treadmills
  • Rowing machines
  • Recumbent, spin, and upright bikes
  • Step mills
  • Ellipticals
Join Now
CARDIO

Fun & Fitness

Get Fit, Feel Fabulous!

Working out shouldn’t feel like a task — it’s your chance to feel and look your best!

Whether you’re running to your favorite playlist on the treadmill or joining a fun class with friends, staying active is all about enjoying yourself while getting fit.

So lace up and let’s go!

 

Feel the Energy!
Breaking a sweat isn’t just about building strength; it’s your reset button, giving you fresh energy and the confidence to take on the day!
Functional Fitness
Think of functional training as a ninja-like workout that keeps you strong, balanced, and ready for anything! Improve your core strength and flexibility with tools like kettlebells, ropes, and TRX.
Fitness for Mind/Body Balance
Getting fit isn't just about cardio and muscle strength; it's also about balancing mind/body wellness. Working out unlocks your mind's chill mode, helping you strengthen, stretch, and relax.
Fitness With Friends
Working out with friends means you'll have a built-in squad for support, encouragement, and celebrations! Consider our gym a place where motivation meets fun!