STRENGTH TRAINING
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Free Weights at
10GYM South OKC
Tone, Sculpt & Define with Confidence!
Thinking about shaking up your fitness routine? Our South Oklahoma City gym is your go-to spot for strength training, and it’s a serious game-changer. It’s not just about lifting heavy and building muscle—it’s about feeling fantastic all around!
With strength training, you’ll boost your bone health, increase lean muscle mass, and improve balance, coordination, and posture. We offer a variety of equipment, from versatile free weights and sturdy barbells to state-of-the-art machines designed to target every muscle group. Whether you’re a seasoned pro or just starting out, we’ve got everything you need to get lean and strong. Come on by and see for yourself!
- Dumbbells up to 100lbs
- Selectorized and plate-loaded machines
- Smith machines
- Squat racks and deadlift platforms
- Olympic bench press
why 10GYM?
Show Up & Shape Up!
Why 10GYM? That’s easy!
To kick things off, all of our gyms in Oklahoma and Arkansas are open and staffed around the clock, so you can exercise whenever it suits you best.
Enjoy spacious workout areas, premium equipment, and secure childcare options—all tailored to fit your lifestyle seamlessly. Whether you’re into solo training or enjoy the energy of group classes, everything you need for an amazing fitness journey is right here!
