TikTok is THE vibe for trends — dance challenges, “what I eat in a day,” and yes, fitness hacks. But are these viral workouts legit or just for the #aesthetic?
If you’re scrolling more than sweating, it’s time to find your balance. Fitness isn’t just about chasing fads; it’s about building a routine that sticks. And guess what? The gym can be just as fun!
Viral Fitness Trends That Actually Work
We’ve all seen them pop up on our feeds. But before you dismiss them as just internet fluff, here’s how these viral challenges and trends can become legit parts of your workout routine.
1. The 12-3-30 Treadmill Challenge
Created by TikToker Lauren Giraldo, this challenge has gone viral for good reason. Walking on a treadmill at a 12% incline at 3 mph for 30 minutes is no joke! It’s an amazing cardio workout that helps build endurance and boost heart health while being low impact. Ideal for beginners? Definitely.
How to incorporate it: Dedicate one or two days a week to this treadmill workout. Pair it with strength training on other days for a balanced routine.
2. TikTok Dance Workouts
Don’t roll your eyes just yet! Dance challenges like Renegade and “Savage Love” are not only fun but also great cardio. Plus, it doesn’t feel like a chore when you’re learning the moves with friends.
How to incorporate it: Zumba group fitness classes bring that same hype and energy to your workouts. It’s like a full-body dance party that just so happens to torch calories — 10 minutes of dancing your heart out (whether it’s Zumba or perfecting that TikTok routine) can burn as much as jogging. Plus, it’s way more fun when you’re vibing with friends or a supportive crew.
3. Plank Challenges
That “hold-your-plank-for-5-minutes” video may seem daunting, but planks are an incredible core workout. Plus, they help with posture and build overall strength. You might not hit the 5-minute mark straight away, but every extra second counts.
How to incorporate it: Start with short intervals (like 20–30 seconds) between sets of your regular workouts. Gradually build up time as you strengthen your core.
Turning Your Feed Into Fitness Motivation
Instead of just watching these trends, why not use TikTok as motivation to actually get moving? Follow creators who are dedicated to fitness, not just aesthetics. Look for those who share realistic routines, tips, and encouragement to help you stay consistent.
And when you’re ready to move from performing viral workouts in your living room to leveling up your game, we’ve got you!
Start Your Fitness Journey With 10GYM
Bring your TikTok inspo to life at 10GYM! From viral dance moves to trending workout hacks, we’ve got everything you need to turn likes into gains.
Hit up our Oklahoma and Arkansas gyms and vibe out with a crew that’s all about fitness, fun, and glowing up together. Don’t just watch the trends; be the trend IRL!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
