Woman working out with weights in gym in Edmond

Full Body Workouts With Circuit Training

women of spinning bike.

If you’re looking for a new and exciting way to exercise, we’d like to introduce you to circuit training. Circuit training allows you to be in full control of what you train and when, as you can customize a workout plan just for you. Circuit training consists of several exercises that you do by moving around to different pieces of machinery, training only what you wish to train. Because you’re constantly moving, you get an excellent workout that’s perfect for both muscle mass and calorie burn. The best part is that you can train on your own time and give as much effort as you’d like. Our setup does open up for socializing, which means you can talk to other members who are working on their own goals. It’s one of the great things about circuit training and about 10GYM – we’re all in this together! If you’re looking for new and exciting ways to work out by creating your own routines, it’s time to stop by our Edmond location today! We’d love to show you our circuit training machines and setup.

Circuit Training Includes:

  • Resistance Training
  • Bodyweight Exercises
  • Cardio Intervals

Benefits of Circuit Training:

  • Weight Loss
  • Improve Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • Increase Adherence to Exercise