group workout class dancing

Zumba Leads To A Healthier You

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If you’ve been looking for a fun way to get in shape, then we have the solution. With Zumba, you don’t even realize that you’re exercising. Zumba is a dance-based class that’s set to Latin-inspired music. You’ll do exercise moves that mirror salsa and Rumba dance moves, where you’ll shake every part of your body. Zumba is great for weight loss, because it combines cardio and strength training. You’ll see great improvements to your core, the toning of your body, and how you move. With Zumba comes improved coordination, balance, and timing. Above all else, you’ll have fun as you work out. Plus, it’s a great social class, so if you have friends or family members you train with, invite them too. The most important thing about Zumba is that you need to keep moving. The more you move, the better the results – even if you don’t follow along to every dance move. To learn more about Zumba at 10GYM in Edmond, reach out to us today.

Benefits of Zumba:

  • Calorie Burn
  • Toning
  • Weight Loss
  • Boost Heart Health
  • Improve Coordination
  • Great for Stress Relief
  • Fun to do with Friends

Overview of Zumba:

  • Based in Latin Dance & Music
  • Songs and Dances with International Flair
    • Cumbia
    • Merengue
    • Salsa
    • Reggaeton
    • Mambo
    • Rumba
    • Flamenco
    • Hip Hop