CARDIO

Low-impact stationary bike cardio workouts at 10GYM Fort Smith AR
Enhance your endurance with treadmill cardio training at 10GYM Fort Smith AR

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10GYM

CARDIO TRAINING

AT 10GYM Fort Smith

Boost Energy & Endurance with Cardio Power!

Let’s dive into why cardio is a must-have in your fitness routine! It revs up your heart rate, giving your metabolism that much-needed boost, which means more calories burned and better endurance overall. 

At our Fort Smith gym, the cardio area is your playground for a supercharged workout. We’ve got all the equipment you need for a super cardio workout. Plus, each machine is decked out with TVs and headphone jacks, so you can stay entertained while you sweat it out.

Not only does cardio help you shed pounds, but it also keeps your heart in tip-top shape and helps fend off chronic illnesses like heart disease and diabetes. Pair it with some strength training, and you’re looking at a full-body workout that takes your fitness to a whole new level. Can’t wait to see you in action!

  • Treadmills and step mills
  • Rowing machines
  • Recumbent, spin, and upright bikes
  • Ellipticals
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CARDIO

FITNESS + FUN

Get Strong, Feel Amazing!

At 10GYM Fort Smith, fitness is your key to looking great and feeling even better—it’s never a chore!

Whether you’re grooving to your favorite tunes on the treadmill or diving into a new group class with friends, staying active here is all about combining fitness with fun.

So, grab your sneakers and let the good vibes take over!

 

Feel Recharged
Breaking a sweat isn’t just about the physical gains—it’s like a reset for your energy, giving you that extra spark to seize the day with confidence.
"Fun" in Functional Fitness
Functional training helps you build real-world strength and balance. It’s a fun, dynamic way to stay agile and ready for anything life throws your way.
Free Your Mind Through Fitness
Fitness isn’t just about building muscle—it’s a powerful way to clear your head. Step into your workout and watch your stress fade away.
Friends Make It Better
Working out with friends brings unmatched motivation and endless support. Turn gym sessions into fun, goal-crushing meet-ups with your crew!