two gym members stretching before a workout

Strengthen & Stretch Your Muscles
in Our Core + Stretch Area


Make the most of your time at our Fort Smith gym by stretching your muscles before you put them to work! We offer a dedicated Core + Stretch area that is spacious and equipped with all you need to lengthen and strengthen your core.

With proper stretching, you can protect your muscles from overextension, strain, and potential injury. Pre-workout stretching allows your muscles to be limber and flexible, helps relieve muscle tension, improves posture after long hours of sitting, and increases blood flow. You might even sleep better!

Equipped with foam rollers, Bosu balls, and more, the Core + Stretch Area at our Fort Smith gym is a comfortable space that’s set aside for quiet stretching and relaxation. Pro-athletes and new gym-goers alike will benefit from stretching, and our personal trainers can help you find what’s best for your abilities and goals.

Come see us today — and get ready to s-t-r-e-t-c-h!

Core Stretch Area Features:

  • Kettle Bells
  • TRX Bands
  • Plyo Boxes
  • Medicine Balls
  • Foam Rollers
  • H.I.I.T Workouts
  • Room For
    • Walking Lunges
    • Squats
    • Lifting
    • Jumping
    • Pulling
    • Crunches
    • Sit-Ups