group fitness class using weights

Break a Sweat in our Total Body Blast Boot Camp

Challenge Yourself to Next Level Fitness!

Boot camp group training at our Fort Smith gym is for real. We combine strength training tasks with cardio activities for a full-body workout that leaves you energized, motivated, and ready to meet your day head-on. It’s high intensity, for sure, but boot camp ensures a calorie-burning, fat-blasting, muscle-building workout every time.

The boot camp workout will help you increase muscle mass and improve cardio endurance. It’s a great weight loss (and weight maintenance) solution, and you’ll achieve greater stamina and strength.

Be sure to stop by our Core & Stretch Area to warm up before this empowering group training. You’ll want to be sure your muscles are limber and ready for the high impact workout they’re about to experience! Then cool down afterwards in our Recovery Zone — complete with hydromassage, dry sauna, and private showers in the locker rooms.

Up for the challenge? Give it a try and let’s see! Stop by 10GYM in Fort Smith today.

Benefits of Boot Camp:

  • Intense Full-Body Workout
  • Improve Cardiovascular System
  • Strength Training
  • Helps with Weight Loss
  • Improve Endurance
  • Increase lean Muscle Mass
  • Improve Overall Coordination
  • Improve Balance
bootcamp group fitness class with exercise balls