Train Smart, Move Strong, Live Fully!

Functional training is a great fit for every stage of fitness, as it mimics daily movements like lifting, pushing, and squatting. It helps your muscles and joints work together, reducing injury risk and boosting balance, flexibility, and endurance. Plus, it gets your heart racing, firing up your metabolism to burn calories.

The Core & Stretch area at our gym in Fort Smith has everything you need to tone and strengthen your core, from kettlebells to TRX bands. Need a hand? Our team is always ready to help you learn the equipment safely and effectively. 

Make fitness your top priority and check out the Core & Stretch area at our Fort Smith gym. Swing by and give it a try today!

• Kettlebells and medicine balls
• TRX bands
• Plyo boxes
• Foam rollers
• Plenty of room for crunches, sit-ups, jumping, squats, and walking lunges