Stretch and Strengthen with
Yoga and Pilates

At our Fort Smith gym, we offer all types of group exercise, include yoga and Pilates — and these two methods of exercise can fool you! They are both considered low impact, meaning they are exercise that’s easy on muscles and joints, but they’re also very effective in helping improve core strength, balance, flexibility, and even weight loss.

Want to know more?

Yoga and Pilates are workouts that strengthen both your mind and body through controlled movements and body awareness. Our instructors will lead you through poses and breathing techniques that not only lengthen muscles and promote stability, but also help with relaxation and stress relief.

Try a class today and let us know what you think. Check the class schedule and come by our gym in Fort Smith. We know that every age and fitness level will benefit from these unique group exercise classes, and we can’t wait to introduce you!

Benefits of Yoga & Pilates:

• Increase Flexibility
• Increase Muscle Strength
• Tone the Body
• Improve Athletic Performance
• Improve Energy
• Maintain the Metabolism
• Help with Weight Loss

Helps With:

• Diabetes
• High Blood Pressure
• Stress
• Heart Disease