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Lift Weights to Tone & Sculpt Muscles
In Our Strength Training Area

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Strength training is for more than “bulking up”; strength training is a key element for many fitness routines. It challenges your body and builds muscle mass, which helps with weight loss, endurance, and overall power. Strength training also increases resting metabolism, improves body mechanics, and helps with bone health.

Our gym in Ft. Smith offers a full line free weight area. We have dumbbells up to 100 pounds, flat/incline/decline Olympic bench presses, dead lift platforms with power racks, squat racks, smith machines and a full line of Hammer Strength type plate loaded equipment. We also have a full selection of pin select equipment.

If you’re not sure where to start, a personal trainer at our Fort Smith gym can help you develop a routine that’s customized for your fitness goals and abilities — and show you the proper technique, intensity, and duration for your strength training exercise.

Ready to start lifting? Stop by the best gym in Fort Smith for a tour of our amazing strength training area!