STRENGTH TRAINING

Build muscle and strength in the free weights area at 10GYM Fort Smith AR
Member lifting barbells at 10GYM Fort Smith in Arkansas, showcasing strength training techniques for muscle building

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10GYM

Free Weights

at 10GYM FORT SMITH

Strength. Goals. Met.

Strength training goes beyond just bulking up—it’s a vital part of any fitness routine at our Fort Smith gym. It helps build lean muscle, aids with weight loss, builds endurance, and supports bone health. And  you’ll find everything you need right here in our strength training zone. Not sure where to begin? Our personal trainers are standing by to help you learn the equipment, focusing on the right techniques and intensity.

Come experience the best strength training in Fort Smith—our cutting-edge equipment and knowledgeable trainers will elevate your workout game!

  • Free weights and dumbbells up to 100lbs
  • Smith machines
  • Selectorized and plate-loaded machines
  • Squat racks and deadlift platforms
  • Olympic bench presses
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STRENGTH

why 10GYM?

Get Fit, Have Fun!

Why 10GYM Fort Smith? It’s simple!

At 10GYM Fort Smith, we make fitness convenient and accessible. All of our locations in Oklahoma and Arkansas are open and staffed 24/7, so you can work out whenever it suits your schedule.

Enjoy spacious workout areas, premium equipment, and secure, reliable childcare—all designed to fit seamlessly into your lifestyle.

Whether you’re flying solo or joining the energy of group classes, 10GYM has everything you need for an amazing fitness journey.

 

Guest Privileges
With a Preferred Membership, you can bring a friend for free every time you work out. Because fitness is always more fun with a workout buddy by your side!
Functional & Core Stretch
Explore our Core + Stretch zone, packed with functional fitness gear and plenty of space for lifting, lunging, squatting, and sweating your way to real-life strength and flexibility.
Full Line Free Weight Areas
Take your strength training to the next level with our complete lineup of free weights, dumbbells, and racks. Whether you’re a beginner or a lifting pro, we’ve got the equipment to help you crush your goals.
Open & Staffed 24/7
With 24/7 access, you can work out anytime at our nine locations in Oklahoma or right here in Fort Smith, Arkansas. We’re always open and ready for you.
Kids Fun Zone
Bring your little ones along! Our Kids Fun Zone offers a safe, engaging environment for children ages 8 weeks to 11 years, so you can focus on your workout with peace of mind.