Energize with Cardio Training
At Our Fort Smith Gym!
Cardio training is an important element of every fitness routine, because revving your heart rate helps boost your metabolism for increased calorie burn and improved endurance.
Ready to get started?
The cardio area at our Fort Smith gym features all the machines you’ll need for a super-charged, fat-blasting, muscle-toning workout! You’ll find ellipticals, step mills, treadmills, upright and recumbent bicycles, rowers, and arc trainers in our cardio studio, all equipped with tv’s and headphone plugs.
Not only is aerobic exercise a key to weight loss, but it also keeps your heart healthy and reduces the risk of chronic illnesses like heart disease and diabetes. Paired with additional exercise, like strength training at our gym in Fort Smith, you can enjoy a full body workout and improved fitness on every level.
Step up to cardio training at 10GYM Fort Smith! In addition to our selection of single-station equipment in the cardio area, we also offer other aerobic options like group fitness classes (such as HIIT and boot camp). See you soon!