gym members using modern gym equipment

Burn Calories & Blast Fat
with Circuit Training

Full-Body Fitness at Fort Smith Gym

woman using workout machine for arm workout

Circuit training at 10GYM in Fort Smith is an amazing full-body workout that combines strength and cardio exercise. You’ll keep your body moving and your muscles guessing as you work through each station. Fast.

With this combination of resistance training and high-intensity aerobic exercise, you’ll not only build strength and endurance, but you’ll also ignite your fat-burning potential — all in one focused session. You’ll have little rest in between the stations, so you’ll find that circuit training is one of the most effective and efficient ways to achieve the fitness results you crave.

Have 30 minutes? Then stop by our Fort Smith gym and give circuit training a try. We’re pretty sure you’ll want to add this intense workout to your fitness routine. Get your muscles ready first with a warm-up in our Core & Stretch area — and then give it a go!

Circuit Training Includes:

  • Resistance Training
  • Bodyweight Exercises
  • Cardio Intervals

Benefits of Circuit Training:

  • Weight Loss
  • Improve Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • Increase Adherence to Exercise