Join Us for a Journey of Mindfulness

Reserve your space in class  NOW — they fill up fast!

Click here to learn how to book a class.

We offer a variety of group exercise classes at our Fort Smith gym, and yoga might just be the unexpected gem you’re looking for! While it’s easy on the joints and muscles, yoga packs a punch when it comes to boosting core strength, balance, flexibility, and even shedding a few pounds.

Want to know more?

Yoga is all about strengthening both your mind and body with thoughtful, calming movements. Our  instructors will guide you through poses and breathing exercises that stretch your muscles, improve your stability, and help you unwind from the daily grind.

Why not come and give it a try? We’d love to see you there!

Why yoga?

• Boosts your flexibility and keeps you feeling limber
• Clears the mind, helping you find your focus
• Melts away stress like a warm cup of tea
• Builds up strength without the heavy lifting