Our personal trainer, Mindy, shows Svetlana and Chris how to achieve a fun and challenging core workout with a medicine ball! Give these a try with your partner during your next workout at 10GYM.
Functional training is a great way to strengthen core muscles so that you can achieve everyday tasks, like reaching, bending, lifting, and carrying, without muscle strain or injury. In addition to medicine balls, you’ll find other equipment like ropes, kettlebells, TRX, and plyo.
