Strengthen Your Core With a Friend

Strengthen your core with this medicine ball workout & a friend!

Watch These Fun Ab Workout Ideas!


Our personal trainer, Mindy, shows Svetlana and Chris how to achieve a fun and challenging core workout with a medicine ball! Give these a try with your partner during your next workout at 10GYM.



Functional training is a great way to strengthen core muscles so that you can achieve everyday tasks, like reaching, bending, lifting, and carrying, without muscle strain or injury. In addition to medicine balls, you’ll find other equipment like ropes, kettlebells, TRX, and plyo.

Share This Post

More To Explore

Strength Training

Your Path to Peak Fitness

Sculpting Your Strength Routine Are you ready to embark on a fitness game-changer? A solid