Train Smart, Live Strong

Functional training is all about enhancing your overall health and body awareness by focusing on everyday activities. Think about the movements you do regularly, like reaching for items on high shelves, carrying heavy groceries, or twisting to grab something behind you. These workouts are designed to improve how your body handles these common tasks, ultimately boosting your quality of life in a practical and effective way.

At our Broken Arrow gym, you’ll find a dedicated core & stretch area packed with equipment like TRX, ropes, resistance bands, kettlebells, and plyo boxes. These tools let you engage multiple muscle groups using your body weight and stability. The functional training area at 10GYM is ideal for targeting specific muscles, helping you boost your strength, enhance your flexibility, and elevate your overall fitness in a fun and dynamic environment.

So are you ready make the next move? Don’t miss out—become a member today and start reaping the benefits! 

• TRX Bands
• Medicine Balls
• Kettle Bells
• Plyo Balls
• Foam Rollers
• Room For crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges