woman working out her core with a workout ball

Improve Performance With
Functional Training

Gym member working out with battle ropes

You may not have heard about functional training before, but you could definitely benefit from it, no matter what your current health status is. That’s because functional training mirrors activities we do every day. By doing this kind of exercise, you’re training your body to better function in everyday activities, including lifting, pushing, jumping, and squatting. Instead of doing cardio and strength training separately, functional training combines everything you need into a single kind of exercise. You’ll build strength, power, and mobility while keeping your heart rate up.

If you’re getting bored with the treadmill and free weights, it’s time to try functional training. And it’s really for everyone, as it is low impact. That means it’s great for beginners, as well as seniors. Stop by 10GYM in Broken Arrow today if you’ve been searching for a gym with functional training, as we have everything you need. We have a dedicated and spacious Core & Stretch area that features equipment like kettlebells, ropes, and stability balls for a great core-strengthening workout.

The time has come to increase your flexibility, coordination, balance and posture. We look forward to meeting you!