rows of cardio machines ie treadmills in broken arrow

Get Excited About Cardio Training
At Our Broken Arrow Gym!

Gym members using the treadmills.

We know that cardio training is an important aspect of any health journey, including weight loss and improving athletic ability. That’s why we’re thrilled to share our amazing cardio area at our Broken Arrow location. You’ll find several cardio machines that can help you fulfill your cardio needs, including treadmills, bikes, steppers, and much more. If you’re looking to lose weight, cardio is an important part of your journey. Cardio helps you burn calories and it works perfectly with strength training. But cardio is also beneficial if you want to maintain your current weight, as cardio training helps with cardiovascular health, great heart health, and reduces your chances of heart attacks, high blood pressure, and diabetes. There’s really no excuse to skip cardio. Stop by our Broken Arrow location today to learn more about our cardio training options and see our space. We’d love to have you.