Boot Camp Class is a Total Body Blast

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   Sometimes, you just want to give it your all at the gym. Maybe you’re excited about your goal or maybe you have some extra energy. Whatever your reason, we have the best class for you. Our Boot Camp (Total Body Blast) class is perfect for those, who seek a high-intensity workout while burning calories and building muscle mass. Some of our members really enjoy our Boot Camp class because of the social aspect. While it is always fun to work out alongside your friends, others make it into a competition. It’s really the perfect place   to give it your all, no matter what level you are all. It’s an intense full-body cardiovascular and strength-training workout that is great for weight loss, weight maintenance, and cardiovascular endurance. Plus, you’ll see an increase in muscle mass, and better coordination and balance. Stop by today to learn more about our Boot Camp (Total Body Blast) class and how you can get started. You won’t regret it, especially after seeing and feeling the results within weeks.   

Benefits of Boot Camp:

• Improve Balance
• Improve Endurance
• Intense Full-Body Workout
• Improve Cardiovascular System
• Strength Training
• Helps with Weight Loss
• Increase Lean Muscle Mass
• Improve Overall Coordination