row of free weights inside spacious modern oklahoma gym

Lift Weights And Build Muscle
In Our Strength Training Area

Man lifting weights

Strength training is an important part of staying healthy and having great endurance. This kind of training challenges your body and builds your muscle mass, which can, in turn, help you with weight loss or weight maintenance. At 10GYM in Broken Area, we have a huge area dedicated to strength training. Here, you’ll find free weights, barbells, and much more to build muscle. One of the major benefits of strength training is building muscle. It makes you stronger and fitter, giving you a more toned appearance. But this kind of training also helps with your bone health and general muscle mass. If you’ve been losing weight and you want to keep the weight off, strength training can do just that by increasing your resting metabolism. Don’t forget about the improved body mechanics and chronic disease management. If you’re looking to lose weight, maintain your weight, or enjoy the other benefits of strength training, it’s time to stop by 10GYM in Broken Arrow. We’d love to show you our fantastic strength training area.