Group Yoga/Pilates class stretching

Stretch Out The Stress In Our Yoga Classes

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Many of our members love stopping by our yoga classes once a week to relax, stretch the muscles and improve balance. While we are all about cardio and strength training to get the best weight loss results, yoga can be an excellent supplement for weight loss. This is because it allows your body to rest a little, while you work on core training, stability, and balance. Yoga and pilates are low-impact exercises, which means they are great for beginners and seniors as well. Many of the exercises within the classes can be made more difficult with the instructor’s guidance. This kind of exercise is great for toning, building lean muscle mass and improving your posture. While this isn’t recommended for fast and effective weight loss, it is recommended for overall body health. This is due to the benefits of muscular control, posture, and relaxation. Stop by today if you want to learn more about our yoga/pilates classes. We’d be happy to explain how you can get started today.

Benefits of Yoga & Pilates:

  • Improve Athletic Performance
  • Increase Flexibility
  • Improve Energy
  • Help with Weight Loss
  • Increase Muscle Strength
  • Tone the Body
  • Maintain the Metabolism

Helps With:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Stress
women doing yoga at a gym in oklahoma