Lift Weights And Build Muscle
In Our Strength Training Area

Strength training is an important part of staying healthy and having great endurance. This kind of training challenges your body and builds your muscle mass, which can, in turn, help you with weight loss or weight maintenance. At 10GYM in Broken Area, we have a huge area dedicated to strength training. One of the major benefits of strength training is building muscle. It makes you stronger, giving you a more toned appearance. If you’re looking to lose weight, maintain your weight, or enjoy the other benefits of strength training, it’s time to stop by 10GYM in Broken Arrow. We’d love to show you our fantastic strength training area.

Equipment:

• Dumbbells up to 100lbs
• Olympic Bench Press
• Selectorized Machines
• Dead Lift Platforms
• Smith Machines
• Squat Racks
• Plate Loaded Equipment

Benefits of Strength Training:

• Build Muscle
• Help Improve Bone Health
• Increase General Muscle Mass
• Increase Resting Metabolism
• Improve Body Mechanics
• Help Maintain Chronic Disease