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Category: Fitness

Strengthen your core with this medicine ball workout & a friend!

Strengthen Your Core With a Friend

Our personal trainer, Mindy, shows Svetlana and Chris how to achieve a fun and...
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Just starting to workout? Here are a few tips to get you started.

Get Fit, One Step at a Time

Fitness is an important part of staying healthy, both for your body and for...
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Fitness is Fun at 10GYM

Working out does not have to be a chore. The best gyms in Oklahoma and Arkansas...
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Best Workouts for Your Arms

Love it or loathe it, arm day is essential for every fitness routine. It can...
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trx workout

Sculpt Your Back with a TRX Workout!

Total resistance exercise (better known as TRX) is a functional training workout...
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Staying Motivated to Workout (Even When You Don’t Feel Like It)

We’ve all been there. You planned to hit the gym after work, but once you’re...
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10gym team members pose for a photo at 10gym in oklahoma

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2 gym members pose for a photo during a workout after joining the best gym near me 10gym