Total resistance exercise (better known as TRX) is a functional training workout that uses your own body weight to tone muscles, burn calories, and increase balance and flexibility.
In this demonstration, our personal trainer, Mindy, guides Svetlana in using TRX bands for a great back workout.
The Core & Stretch areas at our gyms in Oklahoma and Arkansas provide the equipment you need to strengthen, stabilize, and improve your body’s performance of everyday movements.
